Runners

technique

top five running injuries and how to beat them

The top five running injuries – and how to beat them

If you’re a keen runner there’s every chance you’ve had a frustrating lay off due to injury at some point. Here are five common injuries and what you can do to avoid them Continue reading

Earphones

Music To My Ears

Ice or a hot bath, orthotics or not…and listening to earphones…just some of the topics which are certain to pop up in conversation among runners at some point which are sure to spark debate. Continue reading

ups and downs

Surviving The Decline (but not the economic one!)

Why training for the downhill can be more important than the uphill struggle when it comes to improving times and avoiding injuries Continue reading