Core muscles allow you to maintain your form for longer. A stronger core is usually accompanied by a slimmer waistline, better flexibility, less weight and a little extra free speed – in short, the kind of attributes most runners kill for....
Often when you visit our clinic for treatment Kerryanne will give you a series of exercises and stretches for you to do at home.
Some of these exercises can be found in the exercise library here.
Use the links on the right to find the exercises for the area of the body you are working on and feel free to print these off and refer to them at home.
Please do not undertake any of these exercises without first consulting with your GP or Kerryanne to ensure they are suitable for you.