The Real-ease approach of fusing various forms of massage techniques together to relieve pain, injury, stress, and tension throughout the body allows us to provide a treatment perfectly suited to your personal needs. All the therapies below can be performed as stand-alone treatments, but typically are used in combination to produce the best result possible for your issue.
This ancient Eastern massage is deeply relaxing, helping to calm the mind through a combination of massage techniques to the upper back, arms, neck, shoulders, and scalp to revive the whole of the head. It is performed with oil to promote the health of your hair, particularly if it is regularly exposed to hairdryers and straightening irons.
Hot stone massage therapy uses volcanic basalt stones as an extension of the therapists’ hands to bring a deep sense of relaxation to tense, tight and overworked muscles. Along with massage oil and a combination of massage techniques, the warm stones can be used on your legs, back, arms, and neck to encourage improved circulation and the removal of waste products.
Fascia surrounds, protects, and supports every structure within the body. Releasing it requires tracing a restriction back to its origin and applying slow, gentle, and sustained pressure led by feedback from the person being treated. This is known as myofascial unwinding, and is a deeply relaxing, and sometimes emotional, process, due to our emotional responses to trauma.
Doctors who specialise in pain treatment suggest that trigger points, small contraction knots within the muscles, are the primary cause for around 75 per cent of chronic pain issues. They keep muscles both tight and weak and refer pain elsewhere within the body, so massaging these is a key part of breaking a pain cycle.
Not just for athletes! But for anyone who is active and wants to stay that way by releasing and reducing the tension in their muscles. Sports massage is a targeted treatment to specific areas of the body to remove waste products so you can recover more quickly to keep training and exercising.
A deep massage aimed at clearing trapped toxins, restrictions and waste products, and releasing stress, bowel, lower back, and emotional problems (the gut-brain connection).
Cupping therapy originated in China and involves placing cups on the skin which create a vacuum effect to facilitate blood flow and relieve muscle tension. The cups can be left on an area to loosen the tissue, then moved over an area to stimulate the muscle and spinal nerves.
Regular massage therapy has many health benefits, the most typical being improved mental wellness, improved sleep, an increase in body awareness and imbalances, a reduction in injuries and stress and a reduction in muscle tension and pain.
Massage therapy is concentrated on treating the soft tissues of the body (muscles, tendons, and ligaments) through a range of techniques to improve blood flow and circulation, reduce muscle tension, improve muscle tone and performance, and enhance the body’s own ability to heal through the immune system.
If someone is in good health or has a condition which is being managed effectively through medication or lifestyle then they can have a massage. However, massage therapy is not advisable where there is inflammation, in people with high blood pressure, osteoporosis, cancer or infections which are causing a fever or skin problems. Always tell your therapist about any medications you’re taking, any medical conditions you have which have been diagnosed, and any recent visits to your GP or a hospital.
Been seeing Kerryanne for the last few years (covid permitting) every other month for treatment to resolve poor posture from sitting hunched over my desk all week. Kerryanne is brilliant, knows her stuff and has worked many a knot out of my back with various different methods of treatment. Highly recommended and even brought my bro-in-law a session for Christmas.
I had a deep tissue massage with Kerryanne today. She was absolutely amazing and managed to release so much tension in my back, neck, and shoulders. Felt amazing afterwards and thoroughly recommend Kerryanne.
Kerryanne provides very friendly and professional sessions, and the progress I've made since my first appointment has been amazing. I've been out of training due to health and of course lockdown for a long time, starting back again triggered some old injuries as well as new complaints, but with the treatment from Kerryanne and by following her advice between sessions I've found relief for issues I've struggled with using other therapists and methods. Highly recommended!
I visited Kerry following a recommendation. I had been suffering with recurring lower back pain for several years and went to see Kerry but didn't really know what to expect, so was a bit anxious. Kerry is lovely and made me feel at ease but is also very professional and knowledgeable. She diagnosed I had suffered a historic back injury which, by not having it treated, had caused muscle to deteriorate. I had the sports massage which relieved my painful bad back and gave me valuable advice on how to proceed. I also saw Kerry prior to a long flight and activity holiday and had pulled a muscle at work. Kerry quickly identified the damaged area by massaging the injured tissue and did hot stone therapy. It helped immensely - I had regained almost all, pain free, mobility. Kerry explained which muscle it was, how injury can be caused and gave me some stretching exercises to do on the plane. I went on to have a great pain-free holiday. Thank you Kerry.
I have been suffering with leg pain for 7 years, and have had various massages from different salons and spa places, however, I was never fully satisfied with my treatments and would leave thinking 'this isn't for me' or 'this hasn't helped.' I always felt like the treatments I had received were not applying the right pressure I needed to be relieved from the pain I had, therefore I decided to research on the best massage places available online, and thankfully came across this page, and haven't been to another place since! I had never thought of having a sports massage before, and before even booking my appointment, Kerryanne asked me my background about where my pain had started, what type of pain I had and so forth, and after all these years of suffering and not knowing why I had this pain, Kerryanne was the one who encouraged me to get an MRI scan and was able to work out what my pain was before I even got it diagnosed. I am so grateful for coming across Kerryanne's page, and not only is she fantastic at her job, she is a genuinely lovely person who really cares about helping her clients get to the root of their problems. I would recommend Kerryanne to anyone and I haven't found ANYONE as good as her.
I was recommended to Kerry a few months ago by a work colleague of mine. I’m a personal trainer and have an active very physical job. For the past 12 months I have suffered with excruciating pain in my back, shoulder and neck causing me to have limited movement in all three. Throughout this year I’ve had a hospital stay, brain scans and spinal MRI’s trying to find out the cause. After being diagnosed with a disc bulge and still no further idea of what causes the rest of the pain, I decided to see Kerryanne. I have had four sessions so far and can’t believe the relief she has given me. My back is 90% better, I can roll my shoulder and lift my arm above my head, and for the first time in 12 months and I feel I can actually do my job properly again. Kerryanne is so lovely, puts you completely at ease and is very knowledgeable in her job. If I could see her twice a week I totally would. She’s got healing hands and I would recommend her to anyone. Thank you Kerry for giving me ‘me’ back.