Welcome to the Real-ease blog for runners.

Here you will find articles written by runners for runners covering all kinds of topics, from training for 10Ks, 5Ks and marathons, race day preparation, post-race recovery and avoiding and recovering from injury.

Be sure to bookmark us or add us to your rss feed to ensure you don’t miss anything of interest and please let us know if there is anything you would like to see covered in future articles.