importance of rest when training for mararthon

The importance of being idle

Rest is almost a dirty word for some runners, but here we reveal how it is a crucial element of your training regime Continue reading


Music To My Ears

Ice or a hot bath, orthotics or not…and listening to earphones…just some of the topics which are certain to pop up in conversation among runners at some point which are sure to spark debate. Continue reading

ups and downs

Surviving The Decline (but not the economic one!)

Why training for the downhill can be more important than the uphill struggle when it comes to improving times and avoiding injuries Continue reading