Rest is almost a dirty word for some runners, but here we reveal how it is a crucial element of your training regime Continue reading →

Ice or a hot bath, orthotics or not…and listening to earphones…just some of the topics which are certain to pop up in conversation among runners at some point which are sure to spark debate. Continue reading →

Why training for the downhill can be more important than the uphill struggle when it comes to improving times and avoiding injuries Continue reading →