Runners

choosing a pillow

Is my pillow causing my neck pain? If you’re regularly waking with a sore neck, fuzzy head or a headache then it certainly is…

We spend around a third of our life sleeping and your head weighs 4.5-5.5 kilos (10-12lbs) – so really it should come as no surprise that a poor pillow causes neck pain. Your neck contains seven of the spine’s 33 … Continue reading