importance of rest when training for mararthon

The importance of being idle

Rest is almost a dirty word for some runners, but here we reveal how it is a crucial element of your training regime Continue reading


Music To My Ears

Ice or a hot bath, orthotics or not…and listening to earphones…just some of the topics which are certain to pop up in conversation among runners at some point which are sure to spark debate. Continue reading

advice on training and running your first marathon

Tackling Your First Marathon

Completing 26.2 miles is a daunting task. Particularly when you consider that at its inception – when a Greek messenger names Phidippides ran from a place called Marathon to Athens in 490BC – the guy dropped dead. Continue reading