Rest is almost a dirty word for some runners, but here we reveal how it is a crucial element of your training regime...
If you’re a keen runner there’s every chance you’ve had a frustrating lay off due to injury at some point. Here are five common injuries and what you can do to avoid them...
The clocks have gone back and the dark nights are with us again all too soon, confining most of us to the roads during the week with country paths having to wait until the weekend. ...
Completing 26.2 miles is a daunting task. Particularly when you consider that at its inception – when a Greek messenger names Phidippides ran from a place called Marathon to Athens in 490BC – the guy dropped dead. ...