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kerryanne@real-ease.co.uk
The clocks have gone back and the dark nights are with us again all too soon, confining most of us to the roads during the week with country paths having to wait until the weekend. ...
Ice or a hot bath, orthotics or not…and listening to earphones…just some of the topics which are certain to pop up in conversation among runners at some point which are sure to spark debate....
Why training for the downhill can be more important than the uphill struggle when it comes to improving times and avoiding injuries...
Completing 26.2 miles is a daunting task. Particularly when you consider that at its inception – when a Greek messenger names Phidippides ran from a place called Marathon to Athens in 490BC – the guy dropped dead. ...