Runners

shoulder pain

Is my pillow causing my neck pain? If you’re regularly waking with a sore neck, fuzzy head or a headache then it certainly is…

We spend around a third of our life sleeping and your head weighs 4.5-5.5 kilos (10-12lbs) – so really it should come as no surprise that a poor pillow causes neck pain. Your neck contains seven of the spine’s 33 … Continue reading

We’re here to handle your aches and pains online!

Since Coronavirus put the UK on lockdown here at Real-ease we immediately took our clinic online to help everyone out there struggling with aches and pains. Every Sunday at 4.30pm injury therapist Kerryanne Clancy goes live on our Facebook page … Continue reading